Nia is for EveryBody, in particular Nia addresses to people who wish to find health, shape and wellness through a positive change that uses the movement as a tool to increase vitality and release tensions while enjoying  self-expression. Nia teaches how to let the inner resources that the body have to heal itself by learning the Body's Way and connecting to the sensations through which the body reveals what it needs and enjoy.

The basic feature of Nia consists in his accessibility and adaptability to the physical and expressive requirements of each person. The movements are proposed in three levels of intensity which allows everyone to adopt those that better fit the personal needs, possibilities and motivations of the moment. The different levels of intensity are also used to work with the muscles, the emotional espression and the sensory stimulation in a complete way as well as to control the energy invested in every movement during the practice.
Nia welcomes anyone who wishes to find health and get fit in a wise, playful and effective way through an holistic original concept by learning to evelop and enjoy in an healthy body that dances in harmony with a relaxed mind, awaken senses and joyful spirit.

                                                       Explore the 7 Cycles of a Nia Class...