Tai-Chi
The slow dance of Tai-Chi focuses on the efficiency of movement. It stimulates physical and interior balance through the fluid and soft shifting moves of the body weight guided by the Dan Tien, our energetic center situated below the belly.

Tae-Kwon-Do
The precision of the dynamic movements of fight and defense improves muscular strength, develops balance and enhances psychological confidence. The vocalized sounds associated with the sharp moves allow emotions releasing as well as core muscles toning.

Aikido
The way towards the harmony of Aikido invites to find the peaceful resolution of the conflicts, while blending the linear and spherical movements in the space. The body moves guided by the Hara, our vital inner center.

                                                                               

Jazz  Dance
Jazz is all about showmanship and expression and it helps to develop coordination, rhythm and the ability to isolate body parts. Jazz teaches to be playful and ironic while allowing you to free the emotions and to exagerate them as if you were acting in a show.The energy of Jazz is fun and liberating!

Modern  Dance
The spirit of modern dance with the creation of shapes in the space, emphasises on the ability to drop and recovering the body's own weight by finding balance in and out of the body center. Emotions and stability are challenged through the exploration of dramatic and introspective aspects within the body shapes.

Isadora  Duncan   Dance
Duncan dance is the free-spirited spontaneous movement. The most liberated, self-directed form of dance that gives the opportunity to develop gracefulness, imagination, balance and expressiveness while giving the body a sensation of lightness and innocence.

Yoga
The inner-directed dance of bone alignment of Yoga allows the joints to achieve maximum efficiency and the muscles to stretch wisely.Yoga is all about conscious connection, by redistributing the Chi energy in the body, it increases awarness, relaxation, and balance.

Alexander   Technique
The movement from the top taught by the Alexander Technique places primary attention on the position of the head, especially in relation to its weight and carriage by the neck and shoulders by improving the tension in these areas and creating more space in the joints.

Moshe  Feldenkrais  Method
The conscous sensation of movement is at the base of the Feldenkrais method and teaches you how to solicit the nervous system to change the physical habits by increasing the control over voluntary action. The discipline invites you to discover the most functional way to use the body through its own rhythm.